Teeth Whitening Methods


Having a bright and white smile is everyone’s claim. But over time, our teeth get discolored because of some factors. So we need to learn the ways of teeth whitening. Exactly that is the reason why I’ve created this information for you. We  will learn the teeth whitening methods but firstly we should have a look at why our teeth is getting stained or yellowish.


Of course it is really important to be careful about what you are eating or drinking. Because some of foods and drinks may cause stain and discoloration. Here are some of them, you should avoid to drink or eat too much for teeth whitening. Red and white wine, coffee, tea and coke.

Additionally, smoking cigarette or using tobacco is also an important reason. You shouldn’t smoke them at all. I know that, you hear this warning may be everyday but you should do something before it’s too late!


I’m sorry about this but age is an important reason for staining too. Because over time, lack of teeth care and your eating-drinking habits effect your teeth health. So it causes your enamel to get thinner and makes the dentin layer and stains more evident. By the way, if you don’t know well, dentin is a sensitive layer of your teeth, so if your enamel gets thinner your teeth sensitivity will increase.


May be this is the reason that your teeth getting dark. Because some medications have side effects like teeth darkening. For an example, antihistamines, anti-psychotics and high blood pressure medications have this kind of effect. Chemotherapy can also cause teeth darkening.

We have learned the general reasons, now let’s have a look what can we do for teeth whitening.


You can talk to your dentist and create a bleaching program which works on your teeth type. Don’t forget this, in office bleaching method is not an exact solution. You should take care of your teeth and mouth health all the time. So before going on an office bleaching method I suggest you to try home bleaching. Because if you don’t change your habits and stick with them, you will go back to the beginning quickly.



It is very important to do the basic steps correctly like; brushing your teeth, flossing and rinsing for teeth whitening.

I drop a link below for you that you can watch how to do these steps correctly.

If you have too much stains on your teeth you can prefer the toothpaste which are created for smokers,even if you don’t smoke.

And also you can prefer the toothpastes which have the whitening effect for teeth whitening.


Here it is a very easy recipe for teeth whitening. All you need is one strawberry and a teeth brush. Firstly, brush your teeth with a toothpaste and rinse it. Afterwards, make a puree of strawberry  with a fork. And brush your teeth with this puree for 2 minutes. You can apply this recipe to your teeth once a week. It can help cleaning the stains on your teeth by the malic acid that strawberry contains.


This is the second recipe for teeth whitening that you can do at home easily. You need only one banana and a tooth brush for this process. Firstly, brush your teeth with your toothpaste and rinse it. Afterwards, eat the banana but don’t throw away it’s peel. Because banana peel is the exactly what we looking for. Rub the inside of the peel to your teeth for 2 minutes. Than rinse it with water or use a toothpaste. You can apply this process once a week. Banana peel contains potassium, magnesium and manganese which help teeth whitening.


Using baking soda is the most effective method for teeth whitening. You will see the change after one usage. But you must be careful that your gums can be irritated from baking soda. So don’t rub the baking soda on your gum.

There are 3 kinds of ways that you can use baking soda for teeth whitening. In every type of usage don’t brush your teeth more than 2 minute. Because baking soda may cause sensitivity. Also you shouldn’t always brush your teeth with baking soda. You can apply it when your teeth get too much stains.


First usage is with lemon. Mix half a teaspoon of baking soda and few drops of lemon in a bowl while it turn into a paste. Afterwards put this paste onto your brush and brush your teeth gently. Also, using soft bristle tooth brush is better for this application. After the application, brush your teeth with a toothpaste and you will see that your teeth get more whiter than it used to be. You can do this application once a week for a total 3 times.


You can also use baking soda alone for teeth whitening. Put a teaspoon of baking soda into a bowl. Afterwards, put your wet toothbrush into the bowl and apply it to your teeth. If you have some stubborn stains on special areas of your teeth, you can brush them more. After the application, rinse your teeth well. You can apply it once a week for total 3 times.


If you prefer, you can mix your toothpaste and baking soda. It is a beneficial combination for teeth whitening. Firstly, place your toothpaste on to your brush, than sprinkle some baking soda on it. Then brush your teeth gently. After the application, rinse your mouth with water. But as I said before, don’t make this treatments a habit, because of baking soda’s side effects. You can do this application once a week for total 3 times.


You can also use a tongue cleaner for fresh breathe and healthy teeth. It helps to remove bacteria from your mouth.By using this way you can get rid of the odor. I drop a link below that you can get one of cheap tongue cleaners quickly!

Brushing your teeth is not an enough step for teeth whitening. You should clean your mouth well from bacteria. By this way you can improve your mouth health and you can have a sparkling smile! I drop a link below for you to buy a cleanser right now!

You should try this toothbrush, I’m sure it will help you to promote doing your oral care better than it used to be. It has different brush heads you can use for different goals.


Whitening: 5 Things to Know About Getting a Brighter Smile
How to Whiten Teeth With Baking Soda

Blog Comments

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