HOW TO GET RID OF CELLULITE
First of all we need to learn what is cellulite and what causes it and we need to find the best solution to cellulite removal. Actually cellulite is an areal blood circulation problem. The tissue fluid leak out from the veins and it clings with the connective tissue. In time, some fatty tissue occurs under the skin so this irregular nascency causes sectional cellulite.
Also cellulite has different reasons like hormones, lack of exercise, your genes or your diet.
So what can we do for cellulite removal? There are too many ways to remove cellulites from your skin naturally or by non-invasive procedure. But I offer you to try natural ways at first.
Let’s start to learn basic steps which are really important for cellulite removal quickly.
1.DRY BRUSHING
Dry brushing is very important for improvement your blood circulation. Also it cleans the dead cells from your skin. In this way it helps to get rid of cellulite fast.
You should choose a dry bristly brush which is made from cactus or Japanese palm tree. In this way you won’t damage your skin during the brushing. Don’t use a plastic one and brush your skin gently! And also don’t brush your skin if you have some skin problems or varicose vein.
Additionally, If you prefer you can put a bit of body oil or essential oils onto the brush. It will make you feel better. If you are ready let’s learn how to brush correctly!
First, start brushing your body from your feet upward toward to stomach. follow this brushing method on your legs. Start brushing from your wrist through your shoulders. For your stomach and chest area work in a circular motion as counterclockwise pattern. It is a very easy application for cellulite removal. So you can brush your body three times a week for a total of 5 minutes every brushing.
Finally you can wash your body and relax. In my opinion it’s better to brush your body in the mornings. Because it makes you feel very energetic during the day.
2.MASSAGE TROUBLE AREAS
As you know, massage is important to promote blood circulation. Maybe it’s not the exact solution for cellulite removal but it’s important for preventing from new cellulite formation. And also it helps the cellulite areas to appear smoother.
You should massage your legs arms or where your trouble area is as much as possible. In this way you will break up fluids beneath your skin which causes cellulite. And also massaging helps get rid of toxins from the fat layer by spark lymphatic drainage.
You can use some essential oils like rosemary, geranium, grapefruit, juniper or lemongrass for massage into the skin. Use your fingers and massage into your skin in circular motion.
And also you can use a cellulite cub for massaging. It’s a very cheap and practical way to prevent from cellulite. You should just move the cellulite cub on your body in circular motion. You can also do this massage with an essential oil. It can help you to get rid of toxins and promote the blood circulation as well. I drop a link below for you that you can buy this amazing cellulite cub right now!
It will be better to take a shower before massage for the absorption of oils. If it is very demanding for you it’s enough to wash your body after massage. But don’t forget to wait for 15 minutes before shower. So your body can absorb the oils better.
3.STOP LYING DOWN!
You should do some exercises for cellulite removal. In this way you can have a healthy body and smooth butt and legs. Actually try to do the exercises which directly effects your cellulite area. Usually women have cellulite on their butt, legs or arms. I suggest you to watch this video every day and I’m 100% sure this exercises make your body much beautiful and smooth. Only 10 minutes for every day. Don’t wait tomorrow, Let’s start doing it today!
4.BE CAREFUL ABOUT YOUR NUTRITION HABITS
It is very important to have a balanced nutrition habit for cellulite removal. Therefore you should eat fresh veggies and fruits regularly. And also you should drink 2 or 3 litres of water everyday. Because it is very important for your metabolic rate.
And also you should avoid eating some foods which are very deleterious for your health. For example fast food, white sugar, table salt, alcohol, fried food and white flour.
You should prefer honey or brown sugar instead of white sugar. Because white sugar has no benefits for your body. Besides,it makes you fat.
Another suggestion for you is using sea salt instead of using table salt. Because table salt contains sodium chloride which makes the blood circulation slow. Actually put less of salt into your food if it is possible.
And also, fried food is really detrimental for your health. Start to eat grilled or baked foods instead of fried ones. It is an important step for cellulite removal.
Furthermore, alcoholic beverages may cause the fats build up on your hips and legs. You should reduce drinking alcohol.
Finally try to eat healthy food as a dessert. For example, when you want to eat dessert or this kind of stuff try to drink a cup of water, after this you should eat some yoghurt with fresh fruits. Or drink milk with cinnamon. Because cinnamon has abilities to decrease your blood sugar. Therefore you wouldn’t need dessert too much.
5.ALL YOU NEED IS WATER
You should drink water minimum 2 litres a day. Actually drinking water is the most important step for cellulite removal. Because water has too many benefits to make your body stronger and healthy.
Water helps to eliminate harmful toxins from your body. And also it makes metabolism rate faster so that you can feel much dynamic.
Furthermore you can drink water with lemon every morning. Because this mixture keeps your skin smooth and radiant. And also you can add some fresh fruits to your water.
After doing all these steps you may use a cellulite cream for best results. I’ve offered some cellulite creams for you from cheap to expensive.You can click this websites and get one of them quickly.
This cellulite cream has an applicator which is useful for massage.
This cellulite cream contain almond and olive oil which are also beneficial for moisturizing. Also it has an applicator too.
I know this cellulite cream is a bit expensive but it’s actually worth it!
REFERENCES FOR THIS INFORMATION
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